Ketogenic Diet Plan

SAMPLE NUTRITION PLAN

MEAL 1 :

• Omelet

• 2 Whole egg

• 3-5 Egg Whites

• 28g Peanuts

• 1cup Spinach

MEAL 2 :

• 28g Almonds

• 1sp Whey in 240ml Water

• Add 2sp Flaxseed

MEAL 3 :

• 120g Grilled Chicken Cooked in Olive Oil or Coconut oil then Add 1sp Chia Seeds

• 1cup Boiled or Pan Fried Broccoli

• 28g Peanuts

• Salad

MEAL 4 : Smoothies

• 1sp whey

• 4sp Peanut Butter

• 2sp Chia Seeds

MEAL 5:

• Bhurji 250g
• Paneer
• 2 Whole eggs
• 1 Cup Cabbage or Lettuce with Cucumber, Tomatoes OR
• 200g Fish
• 2 boiled eggs

Whole Day : 1-2 grain Roti

No Salan
No Fruits
No Sugar
No Fat

Recommended :

• Eggs
• Fish
• Almonds
• Peanuts
• Peanut Butter
• Salad
• Chickpea (Channa) 
• Kidney Beans 
• All Pulses (Dallain) 
• Olive Oil 
• Chicken 
• Beef
• Milk 
• Yogurt (Low Fat)

When You starve adjust in above things